This simple yet satisfying avocado chickpea toast is packed with protein, fiber, and fresh flavors. Perfect for breakfast, a midday snack, or a light meal, it comes together in minutes!
Ingredients (Serves 2-4)
- 1½ cups boiled chickpeas (or canned, drained)
- 1 ripe avocado
- 1 tsp salt
- 1 tbsp finely chopped green chilies (adjust to taste)
- 2 tbsp finely chopped cilantro
- 2 tbsp fresh lime juice
- 4 slices French bread (or your choice of bread)
- 1 tbsp balsamic glaze (or balsamic vinegar)
- 2 tbsp shredded radish (optional, for crunch and color)
Instructions
1. Mash the Chickpeas
- Using a fork or potato masher, mash the chickpeas roughly. Some whole chickpeas are fine for added texture.
2. Add Seasonings
- Mix in salt, chopped green chilies, cilantro, and lime juice. Stir well and adjust seasoning to taste.
3. Prepare the Avocado
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Mash it into the chickpea mixture until well combined. (Add it right before serving to maintain its fresh green color.)
4. Assemble the Toast
- Toast your French bread slices until golden brown.
- Generously spread the avocado-chickpea mix over each slice.
5. Garnish & Serve
- Drizzle balsamic glaze for extra depth of flavor.
- Top with shredded radish for crunch and a pop of color.
- Serve immediately and enjoy this delicious, nutritious toast!
Chef’s Tips
- Creamier Texture: If using canned chickpeas, blend the mixture slightly for a smoother spread.
- Mild Heat Option: Remove chili seeds before slicing for a milder flavor.
- Extra Crunch: Try adding pumpkin seeds or sliced almonds on top.