A2 Ghee Explained: Why A2 Gir Cow Bilona Ghee Is India’s Healthiest Superfood

Why A2 Ghee from Gir Cows Is Becoming India’s Healthiest Superfood

In today’s health-conscious world, more and more people are turning to natural, traditional foods to boost their well-being. From turmeric lattes to cold-pressed oils, the spotlight is now shifting to a time-tested treasure: A2 Ghee.

Touted as India’s healthiest superfood, A2 ghee—especially when made from Gir cow milk using the ancient Bilona method—is gaining attention for all the right reasons. But what exactly is A2 ghee? How is it different from regular ghee? And why are nutritionists and wellness enthusiasts raving about it?

In this blog, we’ll dive into the origins of A2 ghee, explore its powerful health benefits, and explain why Gir cow ghee is emerging as a gold standard in the world of natural nutrition.

What is A2 Ghee?

A2 Ghee is a type of clarified butter made from the A2 milk of indigenous Indian cows such as the Gir, Sahiwal, or Red Sindhi breeds. Unlike regular ghee made from mixed or foreign cow milk, A2 ghee contains only the A2 beta-casein protein, which is believed to be easier to digest and more beneficial for health.

✅ A1 vs. A2 Milk: What's the Difference?

Cow's milk contains casein proteins, and the most common types are A1 and A2 beta-casein.

A1 protein (common in foreign cow breeds like Jersey or Holstein) has been linked to inflammation and digestive discomfort in some individuals.

A2 protein (found in native Indian cows) does not release BCM-7 (beta-casomorphin-7), a peptide suspected of causing issues like bloating and gas .

A study published in the European Journal of Clinical Nutrition found that people who switched to A2 milk from A1 milk reported improved digestion and reduced inflammation markers .

✅ Why Indian Cows Matter

Indian cow breeds like Gir cows naturally produce A2 milk, and they’ve been a part of Ayurvedic traditions for centuries. According to ICAR-National Bureau of Animal Genetic Resources, over 70% of Indian indigenous cow breeds yield A2 milk .

This makes A2 ghee from Gir cows not just a trendy health product—but a return to our roots, rooted in Vedic wisdom and now supported by modern research.

What is A2 Ghee? What is the difference between A1 and A2 Ghee?

A2 Ghee is a type of clarified butter made from the A2 milk of indigenous Indian cows such as the Gir, Sahiwal, or Red Sindhi breeds. Unlike regular ghee made from mixed or foreign cow milk, A2 ghee contains only the A2 beta-casein protein, which is believed to be easier to digest and more beneficial for health.

✅ A1 vs. A2 Milk: What's the Difference?

Cow's milk contains casein proteins, and the most common types are A1 and A2 beta-casein.

A1 protein (common in foreign cow breeds like Jersey or Holstein) has been linked to inflammation and digestive discomfort in some individuals.

A2 protein (found in native Indian cows) does not release BCM-7 (beta-casomorphin-7), a peptide suspected of causing issues like bloating and gas .

Why Indian Cows Matter – Especially the Gir Breed

Indian indigenous cows—like the Gir, Sahiwal, Tharparkar, and Rathi—have been revered for centuries not just in agriculture, but also in Ayurveda for their therapeutic milk properties. These cows naturally produce A2 milk, which is biologically closer to human breast milk due to its easier digestibility and rich nutrient profile.

But among all native breeds, Gir cows are truly exceptional.

What Makes Gir Cows Special?

1. 100% A2 Milk Producers: Gir cows are genetically pure producers of A2 beta-casein milk. According to the National Bureau of Animal Genetic Resources (NBAGR), Karnal, the Gir breed has over 98% A2 gene expression, making it one of the most reliable sources of A2 milk in the world.

2. Strong Immunity & Natural Resilience: Originating from Gujarat’s Gir forest, these cows have adapted to harsh climatic conditions, giving them strong disease resistance. This contributes to the purity of their milk, as they are less likely to be treated with antibiotics or growth hormones.

3. Milk Quality: Gir cow milk has higher:

• Conjugated Linoleic Acid (CLA) – a fat that helps in fat loss and immunity.

• Omega-3 fatty acids – essential for brain and heart health.

• Calcium, phosphorus, and fat-soluble vitamins (A, D, E, and K).

4. Low Maintenance, High Value: Gir cows yield lesser quantity but higher quality milk. While a Jersey cow may give 20–25 liters/day, a Gir cow gives around 8–12 liters/day—but the nutritional value is significantly higher due to the A2 protein and healthy fat composition.

Rooted in Vedic Tradition, Backed by Modern Science

Ayurvedic texts like Charaka Samhita describe the milk and ghee from indigenous cows as "medhya" (brain-boosting) and "ojas-karaka" (immunity-promoting). Now, modern nutrition science is catching up: studies show that A2 milk is easier to digest and may reduce the risk of Type 1 diabetes and heart disease compared to A1 milk (Source: European Journal of Clinical Nutrition, 2014).

In short, Gir cow ghee is more than just a premium product—it's a heritage superfood. Choosing it means choosing purity, sustainability, and wellness supported by both tradition and science.

What is Bilona Method of Ghee Making? Why It Matters?

The Bilona method is a centuries-old Vedic technique of making ghee. Unlike industrial ghee, which is often mass-produced using high heat and shortcuts, the Bilona process prioritizes purity, nutrition, and spiritual value.

This slow and mindful method of churning curd into butter before heating it into ghee preserves the nutrients and enhances the medicinal properties of the final product.

🛡️ The 5-Step Traditional Bilona Process

1. Boiling A2 Milk – Raw A2 milk from Gir cows is boiled to eliminate pathogens and improve shelf life.

2. Curd Formation – The milk is naturally set into curd using a traditional culture.

3. Hand Churning (Bilona) – The curd is churned clockwise and anticlockwise in a wooden churner (called a bilona) to extract makhan (white butter).

4. Slow Heating – The butter is then heated on a low flame in an earthen or stainless steel pot to extract golden ghee.

5. Filtration and Storage – The resulting ghee is filtered and stored in glass or stainless-steel jars.

Time Required: Making 1 liter of ghee using this process requires 25–30 liters of A2 milk, making it highly labor- and resource-intensive.

Why It’s Better Than Commercial Ghee

Scientific Benefits of Bilona Ghee

• Retains Butyric Acid – Supports gut lining and reduces inflammation.

• High in Vitamins A, D, E & K2 – Fat-soluble nutrients that support immunity, bones, and skin.

• Good for Lactose-Intolerant People – The fermentation of curd breaks down lactose, making it easier to digest.

Bilona = Better for Body & Mind

In Ayurveda, Bilona ghee is considered “Satvik”, meaning it supports mental clarity, calmness, and vitality. Combining this method with A2 Gir Cow milk gives us the cleanest, most nutrient-dense ghee available today.

What are the Health Benefits of A2 Gir Cow Bilona Ghee?

Pure A2 ghee, especially when made from Gir cow milk using the traditional Bilona method, is more than just a cooking fat — it's a functional food with wide-ranging health benefits. Backed by both Ayurvedic wisdom and modern scientific studies, A2 ghee offers support for the digestive system, heart, brain, skin, and more.

💪 1. Improves Digestion Naturally: A2 ghee is rich in butyric acid, a short-chain fatty acid that:

• Nourishes the intestinal lining

• Promotes the growth of good gut bacteria

• Reduces inflammation in the digestive tract

🧠 2. Boosts Brain Function & Mental Clarity: A2 ghee is a great source of Omega-3 fatty acids, Vitamin K2, and DHA — all of which are essential for brain health. It is traditionally known in Ayurveda as a "medhya rasayana", or brain tonic.

❤️ 3. Supports Heart Health: Contrary to old myths about fat, recent research has shown that pure desi ghee can support cardiovascular health when consumed in moderation:

• It helps increase HDL (good cholesterol)

• Reduces oxidative stress

• A2 ghee contains no trans fats

🔥 4. Aids in Weight Loss & Metabolism

The medium-chain fatty acids (MCFAs) in A2 ghee are easily digested and quickly converted into energy. This thermogenic effect may help in:

• Boosting metabolism

• Reducing fat accumulation

• Supporting satiety and curbing cravings

🌿 5. Enhances Immunity & Detoxification

A2 ghee is rich in fat-soluble vitamins (A, D, E, and K2) and antioxidants that:

• Strengthen the immune system

• Support liver detox

• Help in hormone regulation

🧾 Ayurvedic Insight: Ghee is considered an anupana (carrier) in Ayurveda, meaning it helps transport herbs and nutrients deeper into the body tissues, making it ideal in medicinal preparations.

🧴 6. Nourishes Skin, Hair & Joints

• Acts as a natural lubricant for joints, improving flexibility

• Used topically, it heals dry skin, burns, and eczema

• Stimulates collagen production and improves skin elasticity

🧘♀️ Bonus: Safe for Lactose-Intolerant Individuals

The fermentation and heating involved in Bilona preparation break down lactose and casein, making A2 ghee suitable for many people who are otherwise sensitive to dairy.

A2 Gir Cow Bilona Ghee isn’t just a culinary delight — it’s a full-spectrum health enhancer that supports your body, brain, and spirit.

Why Gir Cow Ghee Is Superior to Other Ghees

With so many types of ghee on the market—buffalo ghee, mixed breed cow ghee, commercial ghee—the question arises: Why is Gir Cow Ghee, specifically from A2 milk, considered the gold standard?

Let’s break it down by looking at the genetic, nutritional, and cultural superiority of Gir Cow Ghee.

🧬 1. Genetically Pure A2 Milk Source: Gir cows produce only A2 beta-casein, free from A1 proteins that may trigger inflammation and digestive issues.

In contrast, HF or Jersey cows, commonly used in commercial dairy, produce mostly A1 milk or a mix of A1 and A2.

🌱 2. Ethical, Non-Industrialized Dairy Practices: Gir cows are often reared on small-scale, organic, free-range farms, ensuring they are not injected with hormones or fed GMO grains.

This stress-free lifestyle improves the quality of milk and aligns with Ahimsa (non-violence) principles in Ayurveda.

🍯 3. Higher Nutrient Profile Per Gram: Gir Cow Ghee has:

• More Conjugated Linoleic Acid (CLA) – supports fat loss and immunity

• Higher Omega-3 Fatty Acids – good for brain and heart

• Naturally high Vitamin A & K2 – essential for eyesight, immunity, and calcium absorption

🔥 4. Lower in Allergy & Inflammation Risks: Because Gir cow ghee is:

• Lactose-free

• Casein A1-free

• Antibiotic and hormone-free

…it is often tolerated by people who are lactose intolerant or dairy-sensitive. Many nutritionists recommend switching to A2 ghee to reduce chronic inflammation, bloating, and joint pain.

🌿 5. Holistic Value: Ayurveda + Sustainability

Ayurveda reveres Gir cow ghee as “Shreshta Ghrita” (the highest form of ghee).

Used in Panchakarma detox, medicated oils (Ghritas), and even eye therapies (Netra Tarpana).

The Gir breed also supports sustainable agriculture: they provide dung for bio-fertilizer and urine used in natural pesticides, making them central to organic farming cycles.

Verdict: Choosing Gir Cow A2 Bilona Ghee isn’t just about food — it’s a commitment to health, sustainability, and ancient Indian wisdom. It’s the kind of ghee your body recognizes, your gut loves, and your ancestors trusted.

How to Choose Authentic A2 Gir Cow Ghee Online

With the rising popularity of A2 ghee, the market is now flooded with brands claiming to offer “pure A2 ghee.” But the reality? Not all that glitters is Bilona. Many products are mislabeled, mass-produced, or made from mixed-breed cows.

Here’s a checklist to spot genuine A2 Gir Cow Bilona Ghee and avoid getting fooled.

🧾 1. Check the Milk Source: Gir Cow or Not?: Look for breed-specific mention, like “Gir Cow Ghee” or “Sahiwal Cow Ghee.” Brands using Holstein or Jersey cows will not provide A2-only milk.

Ensure the brand doesn’t just say “desi cow” — ask if they can specify the breed (e.g., Gir).

✅ Tailyam uses milk exclusively from organically raised Gir cows, one of the few Indian breeds naturally producing only A2 milk.

🌀 2. Ask About the Bilona Method: The ghee should be made using curd churning, not cream separation. Look for phrases like: “hand-churned,” “cultured butter,” or “Vedic Bilona method.”

Confirm it’s not direct cream ghee, which skips the fermentation step.

🧪 3. Verify Lab Testing & Certifications: Authentic brands will have lab reports showing:

• A2 beta-casein confirmation

• No antibiotics or growth hormones

• High butyric acid content

Look for FSSAI licenses, organic certifications, and cruelty-free claims.

✅ Tailyam ghee is lab-tested for purity and free from preservatives, antibiotics, and adulteration.

👃 4. Use Your Senses – Color, Aroma, Texture: Even online, brands can show visual proof:

• Golden yellow color (due to beta-carotene)

• Nutty aroma, not greasy or artificial

• Grainy texture, not overly smooth or watery

🧾 Tip: Ask the seller for real photos or unfiltered product images if in doubt.

📦 5. Packaging Tells a Story: Glass jars > Plastic containers (healthier & more sustainable)

Look for ghee made in small batches, ideally under sunlight or low flame

Avoid brands using “reconstituted” milk or “milk solids”

✅ Tailyam ghee is packaged in premium glass jars, preserving its potency and eliminating chemical leaching.

🧠 Bonus: Ask These Questions Before Buying

• Is this ghee from a single cow breed like Gir or Sahiwal?

• Is it made by fermenting curd (Bilona), or direct from cream?

• Can I see lab test reports?

• How many liters of milk are used per liter of ghee?

• Is it made in small batches?

✅ Why It All Matters

Buying authentic A2 Gir Cow Bilona Ghee isn’t just a health choice — it’s a vote for ethical dairy, ancient Indian traditions, and nutrient-rich living.

🙌 With Tailyam, you’re not just buying ghee. You’re buying trust, transparency, and true nourishment.

Conclusion: A2 Gir Cow Ghee — Ancient Wisdom for Modern Wellness

Let’s recap why A2 Gir Cow Bilona Ghee is in a league of its own:

✅ Sourced from purebred Gir cows known for their A2 milk

✅ Made using the traditional Bilona method, preserving vital nutrients

✅ Rich in butyric acid, CLA, Omega-3s, and fat-soluble vitamins

✅ Free from A1 protein, additives, hormones, and preservatives

✅ Backed by Ayurveda, modern science, and ethical farming

In a world full of processed oils and artificial fats, A2 ghee stands tall as a time-tested, healing fat — one that supports digestion, boosts immunity, sharpens the mind, and protects the heart.

It’s not just a superfood. It’s a return to our roots. A revival of what our grandmothers knew all along — that real nourishment begins with real ingredients.

🌿 Ready to switch to a healthier fat? Try Tailyam A2 Gir Cow Bilona Ghee today.

Taste the tradition. Feel the difference.

FAQs

❓1. What is A2 Ghee and how is it different from regular ghee?

A2 Ghee is made from the milk of cows that naturally produce only A2 beta-casein protein, such as Gir, Sahiwal, and Red Sindhi cows. Regular ghee is often made from mixed breeds or Jersey cows, which produce A1 protein, linked to inflammation and digestive issues.

❓2. Why is Gir Cow Ghee considered better?

Gir cows produce 100% A2 milk, are naturally disease-resistant, and are reared ethically in India. Their ghee is:

• Higher in butyric acid, Omega-3s, and Vitamin A

• Traditionally revered in Ayurveda

• Made using the Bilona method for maximum nutrients

❓3. What is the Bilona method of making ghee?

The Vedic Bilona method involves:

• Boiling A2 milk

• Curdling it with a natural starter

• Hand-churning the curd to extract butter

• Slow-heating the butter to make ghee

This process:

• Enhances butyric acid & DHA content

• Preserves medicinal properties

• Improves digestibility

🧾 Note: It takes 25–30 liters of A2 milk to make just 1 liter of Bilona ghee.

❓4. Is A2 ghee safe for people with lactose intolerance?

Yes! A2 ghee contains almost no lactose or casein, thanks to the fermentation and slow-heating steps. It’s generally well-tolerated by people with dairy sensitivity, though those with severe allergies should consult their doctor.

❓5. Why is A2 Gir Cow Ghee more expensive?

You’re paying for:

• Pure breed milk (Gir cows produce less milk but higher quality)

• Traditional processing (Bilona method is slow & labor-intensive)

• Nutritional richness

• Ethical farming and small-batch production

🧾 Tailyam Promise: Quality comes first. We use only milk from organically raised Gir cows, churn curd by hand, and prepare ghee slowly for maximum purity.

❓6. How should I use A2 ghee in daily life?

You can:

• Cook your meals with it (great for sautéing, frying)

• Add 1 tsp to warm milk at night

• Use it for oil pulling, skin hydration, or baby massage

• Stir into coffee for an Ayurvedic “bulletproof” twist

❓7. Where can I buy authentic A2 Gir Cow Bilona Ghee online?

With so many brands making claims, it’s important to choose a ghee that’s transparent, traceable, and truly traditional.

✅ Tailyam A2 Gir Cow Ghee is made from milk sourced exclusively from organically raised Gir cows in India — a breed known for producing only A2 milk.

✅ We use the Vedic Bilona method, hand-churning curd to extract butter, then slowly heating it over a wood fire to retain its full nutritional value.

✅ Every batch is lab-tested, free from antibiotics, preservatives, or additives.

✅ It comes in premium glass jars, shipped fresh, and made in small batches with love and integrity.

🛒 You can buy it directly from Tailyam’s official website — delivered across India.

When you choose Tailyam, you're choosing purity, purpose, and a product rooted in ancient Indian tradition.